Private Breath Work with Andy Overslaugh
Remote or In Person
- 1 hr 30 min1 hour 30 minutes
- 200 US dollars$200
- Spyre Center
Breathwork is a healing modality that utilizes breathing exercises to improve mental, physical and spiritual health. Breathwork has been shown to reduce stress, increase awareness and boost the immune system. Using a simple, 2 stage breath, the participant is invited into an altered state. Within this safe container, there is an opportunity for the exploration and understanding of trauma. These sessions are an active meditation ending with a period of reflection and integration. Breathwork is a modality that is safe for everyone, and can be deeply cathartic and transformative. In preparation for your session, please wear comfortable clothing and bring a container for water.
To cancel or reschedule please call or email at least 24 hours in advance to avoid a “no show” fee.
1772 Prytania Street, New Orleans, LA, USA